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Mindfulness training and practice: Individual differences in mindfulness facets and its relation to emotional regulation, perceived stress and well-being

Table 4: T-test results and descriptive statistics for stress, anxiety, depression, comfort, enthusiasm and affective well-being by previous training in mindfulness

N M SD t-test df sig Result
Stress Without MT 135 1,582 0,732 2,810 256 ,005 Without mindfulness training > with mindfulness training
With MT 123 1,335 0,677
Anxiety Without MT 135 2,926 0,897 1,292 256 ,198 n.s.
With MT 123 2,781 0,910
Comfort Without MT 135 3,649 0,998 -2,644 256 ,009 Without mindfulness training < with mindfulness training
With MT 123 3,976 0,981
Depression Without MT 135 1,835 0,981 ,223 256 ,823 n.s.
With MT 123 1,808 0,956
Enthusiasm Without MT 135 3,825 1,134 -2,338 256 ,020 Without mindfulness training < with mindfulness training
With MT 123 4,163 1,187
Affective well-being Without MT 135 4,178 0,798 -2,058 256 ,041 Without mindfulness training < with mindfulness training
With MT 123 4,388 0,834
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