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Mindfulness training and practice: Individual differences in mindfulness facets and its relation to emotional regulation, perceived stress and well-being

Table 2: T-test results and descriptive statistics for mindfulness facets by previous mindfulness training

N M SD t-test df sig Result
Observing Without MT 135 3,233 0,827 -5,205 247,070 ,000 Without mindfulness training < with mindfulness training
With MT 123 3,704 0,620
Describing Without MT 135 3,452 0,723 -3,645 256 ,000 Without mindfulness training < with mindfulness training
With MT 123 3,763 0,642
Acting with awareness Without MT 135 3,569 0,789 -1,306 256 ,193 n.s.
With MT 123 3,687 0,641
Non-judging Without MT 135 3,293 0,807 -3,706 256 ,000 Without mindfulness training < with mindfulness training
With MT 123 3,663 0,794
Non-reactivity Without MT 135 2,988 0,633 -4,066 256 ,000 Without mindfulness training < with mindfulness training
With MT 123 3,295 0,573
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