The Importance of Physiological Adaptations in the Competitive Success of High Performance Romanian Judoka Athletes


The strong link between the physiological adaptations of Romanian judo athletes who are preparing for high performance and the technical skills of the athletes is often difficult to determine and assess. Judo is a sport in which strategy and technique are dominant in obtaining performance, while the physiological characteristics and their parameters form the basis on which the judoka athlete builds the technical performance and individual tactics. The research subjects are components of judo Olympic teams from Romania, male and female. Methods of assessing anaerobic and aerobic exercise capacity are used. The research results on the effects of adaptive anaerobic effort capacity allow emphasizing the short, intensive but maximal capacity to express the muscle strength in this type of sport. The paper conclusions demonstrate the importance of adaptive effects that have occurred in the investigated athletes regarding the anaerobic and aerobic effort capacity, as an effect of intense training specific to competitive strain during a judo match, but especially during extra time periods, in those cases where the final decision has not been made in the regular time frame of five minutes. Top Romanian judoka athletes are characterized by high values of muscular strength and power, particularly in the upper parts of the body. Ideally, the judoka athletes should maintain an optimal ratio between physical preparation and technique through an optimal combination of technical and physical shape. Maintaining the optimal ratio between the training components and physical preparation ensures the most effective outcomes for obtaining high performance.

Keywords: Judo, training, physiological adaptations, high performance


Judo Olympic discipline, practiced throughout the world, at all ages, has a fundamental contribution

to the physical and mental development of practitioners, being considered nowadays a very important

method in youth education (Sterkowicz & Emerson, 2000). Currently, more and more studies show that

judoka athletes have very high adaptation capacity to complex exercises, exceptional endurance,

reaction and performance capacity, and a high level of coordination, of static and dynamic balance

positions (Sale & Jacobs, 1990). This high level of preparation and the specific adaptation to complex

effort are determined by the presence of weight classes and many biomechanically different structures

occurring in the techniques and the attack and defence elements. All these issues involved in judo

preparation amplify and complicate the training of athletes, and also the permanent increase in their

performance capacity. Recent studies demonstrate the crucial importance of specific adaptations of

lactacid anaerobic capacity for judoka athletes, which is very important in winning the victory and is

revealed by athletes’ results in the speed-endurance, coordination, reaction and execution speed tests

(Sbriccoli et al., 2007).

Top performance judoka athletes are characterized by very high values of muscle strength and

power, especially in the upper parts of the body (Nurkić et al., 2009).

Theis to determine the adaptation level of performance judoka athletes to

alactacid anaerobic effort and also their cardiovascular adaptations to specific effort using lab methods.

The are to determine the level of research on the adaptations specific for

judoka athletes of national and international levels, members of the Olympic team, to establish the

research hypotheses, the methods for collecting specific data, for assessing, analysing, processing and graphically representing the collected data, to interpret the research data, to present the results and proposals.

Based on these aspects, in achieving the paper, we have started from the fundamental hypothesis that determining the physiological adaptation to specific factors and its contribution to the performance structure has a crucial role in increasing exercise capacity of judoka athletes, that the relationships between these factors and the importance given to them by the domain experts (coaches, teachers, methodologists) significantly contribute to determining optimal training strategy, planning and programming in judo.

Materials and methods

In order to obtain the research data, there were used methods for assessing aerobic and anaerobic

exercise capacity, coordination, technical and tactical preparation, as well as statistical methods. Using

the questionnaire method, there were collected data for determining the relationship between different

factors of performance capacity in judo. In the research, there were used data provided by the Olympic

coaches of the Romanian Judo Federation. The research subjects are components of the Olympic judo

teams from Romania, male and female, randomly distributed by weight class in order to collect

objective data for each technical-tactical model, and physiological adaptation model as well (Bocioacă,

2008). The subjects were assessed during the research period under the same conditions and received

specific technical assistance and similar preparation methods.


Data on the development of anaerobic capacity obtained during the three testing stages, namely the

initial, intermediate and final ones, by applying the Sargent Test, have shown a significant increase in

the anaerobic capacity. The increase was recorded in the course of a complete cycle of preparation,

when the athletes had a peak of their sports shape, with very good results in international competitions.

In Table 1, there are presented the results obtained by each subject for Sargent Test, the average,

standard deviation, and the T-test values correspond to the weight class in the initial, intermediate and

final assessments.

Table 1 - Data on the development of anaerobic capacity (Sargent Test)
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In the following figures, there are graphically displayed the data obtained from the 14 judoka

subjects, members of the Olympic team, during the three tests (initial, intermediate and final ones) for Sargent Test. Figure 1 shows the development of anaerobic capacity in the initial assessment, for each

subject, by determining the power in watts, the best scores being obtained by the athletes from 48kg, 73 kg and 57 kg weight classes, considered as landmark classes for explosive efforts.

Figure 1: Anaerobic capacity development in the initial testing
Anaerobic capacity development in the initial testing
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Figure 2 shows the development of anaerobic capacity in the intermediate assessment, where there

are found increasingly higher values for the same weight classes and a significantly increased

adaptation to anaerobic efforts.

Figure 2: Anaerobic capacity development in the intermediate testing
Anaerobic capacity development in the intermediate testing
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Figure 3 shows the development of anaerobic capacity in the final assessment. In this case too, there

is a significant increase in the anaerobic capacity (T-test with values of 0.60), which confirms the

research hypothesis. The highest values are recorded by judoka athletes in the weight classes with

specifically high power and strength.

Figure 3: Anaerobic capacity development in the final testing
Anaerobic capacity development in the final testing
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In the following figures, there are graphically displayed the data obtained by subjects from various

weight classes, using the modelled representation of the results in the plethysmographic (pleth) test,

graphical representations showing the evolution of the relationship between pleth signal and the initial,

intermediate and final assessments. In Figure 4, there are represented the pleth signal evolutions in the

initial assessment, where it is observed low plethysmographic signal, with a low circulatory adaptation level of the athletes.

In Figure 5, it is observed the model middle pleth signal to keep the intermediate signal

characteristics, with a higher level of intensity in volts, and increased parameters of ventricular

capacity function, indicated by the red and blue colours of the signal.

Figure 4: The evolution of model pleth wave’s middle signal
The evolution of model pleth wave’s middle signal
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In Figure 6, it is observed the end of signal pleth wave, with high values of significant signal (values

greater than 4 volts), which shows a high capacity of adaptation of athletes, from the point of view of aerobic and anaerobic efforts.

Figure 5: The evolution of model pleth wave’s final signal
The evolution of model pleth wave’s final signal
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Discussions and conclusions

Data recorded by the research subjects throughout the experiment show significant increases in the

exercise capacity. Specific adaptations to anaerobic efforts are revealed by changes in the data obtained

for Sargent Test, with average values of 144.80W, 150.58W, 153.62W. The values entered for processing the data by T-test demonstrate significant increases, for all judoka subjects, at the end of the

experiment. The values recorded by the calculated T-test, 0.29, 0.60, 013, demonstrate validation of the

research hypothesis. The values determined by calculating the standard deviation, 13.69, 14.54, 16.28,

show a distribution with high variability of the results, due to various adaptations caused by the

specific demands of different weight classes, the physiological adaptation, as well as the technical and

tactical one. As regards the values recorded by subjects in the three tests for the pleth signal, it can be

found significant variability between the results of subjects prepared under the same experimental

conditions, but also the different results of circulatory adaptations for the same subject. Significant

increases in the exercise capacity and the adjustments of anaerobic circulatory capacity, demonstrated

by the results in the initial and final testing, are determined by the efforts of high intensity and

complexity specific to judo discipline.

Data obtained by us, showing significant increases in both the anaerobic and aerobic capacity of

performance judoka athletes indicate important physiological adaptations of specific shape (Hantău &

Bocioacă, 1998: 110) in order to obtain high sports performance in judo (Sinanović, Ilić, & Ilić, 2011:



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10 June 2016

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Cite this article as:

Bocioaca, L. (2016). The Importance of Physiological Adaptations in the Competitive Success of High Performance Romanian Judoka Athletes. In V. Grigore, M. Stanescu, & M. Paunescu (Eds.), Physical Education, Sport and Kinetotherapy - ICPESK 2015, vol 11. European Proceedings of Social and Behavioural Sciences (pp. 483-489). Future Academy.