Optimal Ranking of the Preparation Means in High Performance Athletic Training. Preparatory Elements
Table 1: The limit values of the main means of training
Main means of preparation | Minimum value 1 | Maximum value 2 |
A | A1 = 500 km/ month | A2 = 600 km/ month |
B | B1 = 150 km/ month | B2 = 400 km/ month |
C | C1 = 80 km/ month | C2 = 250 km/ month |
D | D1 = 40 km/ month | D2 = 100 km/ month |
E | E1 = 10 min/ day | E2 = 20 min/ day |
F | F1 = 10 min/ day | F2 = 10 min/ day |