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Optimal Ranking of the Preparation Means in High Performance Athletic Training. Preparatory Elements 

Table 1: The limit values of the main means of training

Main means of preparation Minimum value 1 Maximum value 2
A A1 = 500 km/ month A2 = 600 km/ month
B B1 = 150 km/ month B2 = 400 km/ month
C C1 = 80 km/ month C2 = 250 km/ month
D D1 = 40 km/ month D2 = 100 km/ month
E E1 = 10 min/ day E2 = 20 min/ day
F F1 = 10 min/ day F2 = 10 min/ day
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