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The Utilization of Metabolic Training Zones in Pubertal Swimmers

Table 3: The physiological responses to standardized training sets

Standardized training sets Name Age Gender Average Heart Blood Lactate
Rate Concentration
4x(300m + 2x100m + 200m) freestyle S.B. 15 M 175 bpm 12.7 mM
4x(300m + 2x100m + 200m) freestyle V.T. 15 M 163 bpm 13.4 mM
8x200 m freestyle V.S. 16 M 187 bpm 10.5 mM
8x200 m freestyle C.I. 16 F 182 bpm 11.2 mM
40x124 m freestyle C.G. 12 F 159 bpm 4.5 mM
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