The Utilization of Metabolic Training Zones in Pubertal Swimmers
Table 1: Swimming volume during the training plan/ observation period
| Week | Weekly volume (meters) | Number of training sessions | |
| 15 – 21 Sept | 60,000 | 9 | |
| 22 – 28 Sept | 68,000 | 9 | |
| 29 – 5 Oct | 77,000 | 10 | |
| 6 – 12 Oct | 85,000 | 11 | |
| 13 – 19 Oct | 77,000 | 12 | |
| 20 – 26 Oct | 90,000 | 12 | |
| 27 – 2 Oct | 90,000 | 12 | |
| 3 – 9 Nov | 77,000 | 12 | |
| 9 – 16 Nov | 100,000 | 12 | |
| 17 - 23 Nov | 75,000 | 12 | |
| 24 - 30 Nov | 100,000 | 12 | |
| 1 – 7 Dec | 75,000 | 10 | |
| Total volume | 974,000 | 133 | |