Consideration Regarding the Guidance of the Sportive Shape from a Weekly Cycle to Another Using Analysis Software in High Performance Football
Table 1: Number of training assigned to each type of effort
|
Aerobic work |
Muscle work |
| 120% MAV |
| Week No. 1 |
1700 m |
Gym = 80-85 % |
| Week No. 2 |
1900 m |
Field = Strength – speed |
| Week No. 3 |
2100 m |
Gym = 90-95% |
| Week No. 4 |
2300 m |
Field = Strength – speed |
| Week No. 5 |
2500 m |
Gym = 65-70% |
| Week No. 6 |
2700 m |
Field = Strength – speed |
| Week No. 7 |
3000 m |
Gym = 80-85% |
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