| Item |
No. of participants who answered |
Mean score |
S. D |
T |
| I feel that studying English this semester was valuable to me |
26 |
3.8 |
1.2 |
|
|
|
|
|
|
| The teacher taught in an interesting way |
26 |
4.3 |
0.7 |
|
| I enjoyed participating in the meditations. |
26 |
3.42 |
1.39 |
|
| Before the mindfulness program I found it difficult to focus |
26 |
2.7 |
1.05 |
|
| The program helped me focus better during school work. |
26 |
2.88 |
1.31 |
-0.724 |
| Before the mindfulness program I felt that I didn’t pay attention to things around me. |
26 |
2.84 |
1.06 |
|
| The program raised my awareness about paying attention to the things around me. |
26 |
3.42 |
1.24 |
-2.670* |
| Before the mindfulness program I was very judgmental towards myself. |
26 |
3.19 |
1.17 |
|
| I feel less judgmental towards myself |
26 |
2.69 |
0.95 |
2.575* |
| Before the mindfulness program I was very judgmental towards others. |
26 |
2.73 |
1.09 |
|
| I feel less judgmental towards others. |
26 |
2.73 |
1.09 |
-2.101* |
|
|
|
|
|
| Before the mindfulness program I barely paid attention to the present moment. |
26 |
2.65 |
1.23 |
|
| The program helped me pay more attention to the present moment. |
26 |
3.30 |
1.16 |
-3.411** |
|
|
|
|
|
| Before the program I found I was living part of my life on automatic pilot. |
26 |
2.88 |
1.25 |
|
| I feel as though I function less on automatic pilot. |
26 |
2.76 |
1.04 |
0.461 |
| I feel more gratitude towards life than before I started the program. |
26 |
2.88 |
1.55 |
|
| I didn’t find the mindfulness program effective. |
26 |
2.30 |
1.25 |
|
| I tried hard to come to all the English lessons. |
26 |
3.76 |
1.18 |
|
